Acid Reflux develops when your stomach starts producing excessive stomach acid in course of digestion of food in the stomach. It mainly occurs when we start pursuing an anomalous life schedule that badly impacts our digestive system.
If we start having too much fast food like pizza, burger, pastry, patties, cokes, beverages, chocolates etc by skipping our main food and that too in very irregular schedule of a day, it starts badly affecting our digestive system. These are considered to be Foods Cause Acid Reflux Symptoms. Awakening of a long Sleepless Night or having too much stress or mental pressure or other major reasons for the development of the condition.
When the gastric acid is release too much frequently it starts impacting the stomach and oesophagus region. As result of that the lower esophageal sphincter starts leaving a gap between the stomach and the oesophagus and the acidic food content moves upwards through that gap to the oesophagus and in many cases to the throat area. Burping and regurgitation are the outcome of such condition and one may experience a very uneasy sensation in the chest area which is called heartburn. When this Acid Reflux occurs in regular interval it is termed as Gastroesophageal Reflux Disease or GERD.
Acid Reflux symptoms
If you have frequent occurrence of Acid Reflux, you will start having a sensation in your chest area and that will often end with regurgitation and burping that tastes in sour too much.
Quite often you might have a strong feeling of nausea and sometimes you even might have vomiting that is too sour in taste.
In more advanced cases 1 may have difficulties in swallowing foods and sometimes it happens in such a degree that one might prefer to have liquid diet instead of a normal male.
With the occurrence of the disease, one might lose weight quite fast. It can also make a person quite impetuous. These are the basic symptoms that could be considered as the early signals of the development Acid Reflux syndrome.
Home remedies for Acid Reflux syndrome
Since Acid Reflux syndrome is considered to be an outcome of modern urban lifestyle disorder, therefore, it is quite important to address this basic issue along with other medical interventions while dealing with the syndrome.
One must start checking and correcting one’s food habit with priority while addressing the issue of Acid Reflux syndrome. One must stop having fast foods like pizza burger patties pastry cokes, beverages, chocolates etc. instead skipping the main diet.
Consuming too much carbohydrate should always be avoided. And the food that is cooked for the main dishes should never be to oily or fatty or spicy. One must read a lot of fresh vegetables along with fresh fishes in the diet. But the vegetables like tomato cabbage or cauliflower should be avoided.
Red meat should always be avoided and instead chicken is a better option. Fresh fruits should be consumed as much as possible although the citrone should be avoided. One must also avoid having milk products in the advanced stage of the disease.
Consuming alcohol and having cigarettes should be completely avoided.
One must have a lot of water in a day and should go to bed at night as early as possible. A brief morning walk can pose a miracle in overcoming of the trouble. These are considered to be the primary Acid Reflux Home Treatment Remedies.