Orange Theory Workout Today – Orange Theory Fitness, or OTF, is one of the fastest growing fitness trends in the country right now, and it’s no wonder why! The community-focused, high intensity workouts get you in and out quickly while burning major calories. Plus, OTF allows you to workout at your own pace with individualized exercise equipment. If you want to learn more about this amazing new way to work out, read on!
An Introduction to Orange Theory
What is a great way to take your workouts up a notch in the middle of winter when we’re all craving some sunshine and warmer weather? Think indoor bike rides, outdoor runs on treadmills and a high-intensity interval workout.
Let me introduce you to one of my favorite classes: orange theory workout today.
So what exactly is it? If you’ve ever taken spinning or boot camp before, this will be very familiar territory for you. Essentially, orange theory uses heart rate monitors and specialized stationary bikes that are hooked up to a screen that displays graphics based on how hard you are working as well as different levels of intensity so that everyone can find their own level without being overwhelmed.
The History of Orange Fitness
Started in 2001, the idea for a high-intensity interval training program came about as a means of helping baseball players become better pitchers. (Orange Theory Workout Today)
The original program was developed at the University of Vermont by Dr. James Hill and his daughter Angela, where it later became a popular workout for elite athletes, including the Boston Red Sox.
In 2006, Scott Shaffer came on board with Dr. Hill and together they opened up their first The Sports Club/LA location on Wilshire Boulevard in Santa Monica.
The Ways in Which the Classes Differ
Orange Theory fitness is one of the most popular exercise regimes in the industry today, but if you’re considering joining up at a studio, it can be difficult deciding which class is best for you. Luckily, this quick guide will break down the differences between all of their classes so that you can find the right one for your fitness goals.
An Exercise Routine
Start off with one-minute intervals of biking, rowing and running. Next, do a 30-second interval of each activity before alternating them. The workout ends with one-minute intervals of cycling, rowing and running. This is a full body workout that will last around 30 minutes. Be sure to bring a towel or two as you’re going to sweat!
How to incorporate the Orangetheory method into your at-home workouts
Implementing elements from Orangetheory into your workouts at home can be surprisingly easy. The best way is to use a fitness tracker such as a FitBit or Apple Watch to track your heart rate during a workout.
You may lose the competitive spirit with others in the class, but you can draw motivation from pushing your heart rate to certain thresholds, and thinking of your own past performance as your competition. In each workout, try to do more reps in the same amount of time or the same amount of reps in less time than you were able to complete during your last workout. In a notebook, track your progress week by week to see how your numbers, speed and strength improve.
You can also mimic the setup of an Orangetheory class by arranging stations in your family room or home gym. For example, put your yoga mat in one corner and do core exercises on it; put dumbbells in another corner and do your strength training over there; put a resistance band in another corner and do resistance training there. Make yourself move from section to section of the room instead of staying in once place.
Finally, you can also search for Orangetheory inspired workouts on YouTube as well as Pinterest to give you some more ideas of ways you can give the method a try at home.