What to Eat if Periods are Not Coming : 13 Foods

What to Eat if Periods are Not Coming? Menstruation can be a difficult time for many women, with symptoms ranging from cramps and bloating to headaches and fatigue. While over-the-counter pain medications can offer some relief, there are also certain foods that can help to ease menstrual pain and discomfort. Adding these foods to your diet during your period can help to alleviate symptoms and make your monthly cycle a little bit easier to bear.

What to Eat if Periods are Not Coming? One of the main causes of menstrual pain is inflammation in the body, which can lead to cramping and discomfort. By incorporating anti-inflammatory foods into your diet during your period, you can help to reduce inflammation and ease symptoms.

Here are 13 foods to add to your diet during your period that can help to relieve menstrual pain:

1. Ginger – Ginger has long been used as a natural remedy for menstrual pain. This root has anti-inflammatory properties that can help to reduce menstrual cramps and discomfort. Try sipping on ginger tea or adding fresh ginger to your meals. Ginger tea is especially effective when consumed hot, as the heat can help to increase circulation and relieve cramps.
2. Salmon – Salmon is a great source of omega-3 fatty acids, which have been shown to reduce inflammation in the body and ease menstrual pain. Omega-3 fatty acids help to regulate hormones and reduce menstrual cramps by suppressing the production of prostaglandins, which are hormone-like substances that cause inflammation and pain in the body.
3. Leafy greens – Leafy greens like spinach, kale, and collard greens are high in magnesium, which can help to relax the muscles and reduce cramps. Magnesium is also important for regulating hormones and reducing menstrual pain, as it helps to control the production of prostaglandins. Adding a serving of leafy greens to your meals each day can help to relieve menstrual pain and discomfort.
4. Turmeric – This spice contains curcumin, a natural anti-inflammatory that can help to reduce pain and inflammation during menstruation. Curcumin works by blocking the production of cytokines, which are substances that promote inflammation in the body. Try adding turmeric to soups, stews, and curries for a delicious and pain-relieving boost.
5. Chia seeds – Chia seeds are high in fiber and omega-3 fatty acids, making them a great option for reducing bloating and discomfort during your period. The high fiber content in chia seeds can help to regulate digestion and prevent constipation, which can be a problem during menstruation.
6. Dark chocolate – Dark chocolate contains magnesium, which can help to ease menstrual cramps, as well as antioxidants that can help to improve mood and alleviate stress. Stress can exacerbate menstrual pain and discomfort, so incorporating dark chocolate into your diet can be a win-win solution. Aim for a serving of dark chocolate that is at least 70% cocoa to get the most benefits.
7. Pineapple – Pineapple contains bromelain, an enzyme that can help to reduce pain and swelling in the body. Bromelain works by breaking down proteins that cause inflammation and pain. Try adding fresh pineapple to your diet during your period for a sweet and pain-relieving treat.
8. Flaxseeds – Flaxseeds are high in lignans, which can help to regulate hormones and reduce menstrual cramps and discomfort. Lignans work by binding to estrogen receptors in the body and regulating hormone levels. Try adding a spoonful of ground flaxseeds to your smoothies or yogurt for a boost of pain-relieving lignans.
9. Nuts and seeds – Nuts and seeds are high in healthy fats and minerals that can help to relieve menstrual pain and discomfort. Almonds, for example, are high in magnesium and healthy fats that can help to reduce cramps and regulate hormones. Sunflower seeds are high in vitamin E, which can help to reduce inflammation in the body and ease menstrual pain. Hazelnuts are high in magnesium and healthy fats, and are a good source of vitamin B6, which helps to regulate hormones and reduce cramps.
10. Complex carbohydrates – Foods like brown rice, quinoa, and sweet potatoes are high in complex carbohydrates that can help to regulate hormones and reduce menstrual pain. Complex carbohydrates help to regulate insulin levels, which can help to regulate hormones and reduce menstrual cramps.
11. Beets – Beets contain betaine, a substance that has been shown to reduce inflammation in the body and ease menstrual pain. Betaine works by reducing the production of cytokines, which promote inflammation and pain. Try adding roasted beets to your salads or juicing them for a boost of pain-relieving betaine.
12. Lentils – Lentils are high in fiber and protein, making them a great option for reducing bloating and discomfort during your period. Lentils also contain magnesium, which can help to relax the muscles and reduce cramps. Try adding lentils to soups, stews, and salads for a boost of pain-relieving nutrients.
13. Papaya – Papaya contains an enzyme called papain, which can help to reduce pain and inflammation in the body. Papain works by breaking down proteins that cause inflammation and pain. Try adding fresh papaya to your diet during your period for a sweet and pain-relieving treat.

By incorporating these foods (What to Eat if Periods are Not Coming) into your diet during your period, you can help to alleviate symptoms and make your monthly cycle a little bit easier to bear. Of course, everyone’s body is different, so it’s important to listen to your own body and determine which foods work best for you. But with these 13 foods, you’ll have a great starting point for reducing menstrual pain and discomfort naturally.

Thanks for reading from Storify News as a news publishing website from India. You are free to share this story via the various social media platforms